What Diet Works for You?

By Dawn Tolson

In my review of the Dukan Diet, I self-confess to being a diet freak. I listen to adverts on the TV with more than the normal interest; I scan the current magazines searching for new tips on losing weight; but in reality, there are many people out there who would tell me I'm crazy. For what reason, you may ask? Well, the reason is that I am 44 years old, 5’5”, 138 pounds and a size 6. Truthfully, in many peoples' eyes I shouldn’t even be on a diet, but the reality is I am 10 pounds over the weight I feel happy with.

Weight is a personal thing--my 10 pounds may be like 200 pounds to the next person. I own and literally wear my 10 pounds every day, and it is to me a baggage around my ankles or thighs actually. I have come to the conclusion that it is a personal search for what diet works for you and I am still searching. I have tried ones that tell me to drink only coffee, eat cabbage soup or even salmon all day, and still every time I have a limited amount of success, and then Bam! I am back to my larger size as soon as I start to relax and eat normally. Some people can choose a diet, follow it for 10 months and lose a load; some like me spend years trying different ones and never achieve success. I have to wonder what I am doing wrong, or is there not a diet out there that caters to my category?

Please tell me I am not the only one who thinks this way. What’s your experience dieting? Is there an alternative? Did it change once you crossed over the 40 mark?